Quit vaping · Survival kit
The First 72 Hours is a window-by-window plan for the first three days of quitting. It’s for people who reach for the vape the second they wake up, and again at their desk at 3pm.
Why this kit exists
It’s day two. You’ve been strong for thirty-odd hours. Then someone offers a hit, or the afternoon gets heavy, and you take one. And then you sit there thinking:
“Well, that’s it. I’ve ruined it.”
That thought ends a lot of quit attempts. Not because one hit undoes anything, but because nothing told you what to do next.
You’ve probably read the tips. Drink water. Stay busy. None of that is wrong. It just runs out at the exact moment you need it most.
One trigger, one action per window. Nothing to memorise. You only ever need the next 90 seconds.
The slip is planned for. It has its own page, and you’ll know where it is before you need it.
You keep score. Days clean, cravings beaten, slips recovered. Proof you can see, even on days you can’t feel it.
How it works · Hour 0 to 72
The first three days are where withdrawal usually hits hardest. The kit splits them into the five moments most likely to break a quit, in the order they arrive.
Hours 0–4
Hour 0–4 · Morning of day one
The trigger
Waking up and reaching for the vape before you’re fully conscious.
Your 90-second action
Water first, feet on the floor, leave the room.
Night 1
Evening & bedtime · Day one
The trigger
Winding down on the couch or in bed: the “reward” moment after a long day.
Your 90-second action
Box breathing, six rounds.
Try one round below ↓Day 2 AM
Wake-up · Day two
The trigger
Waking up foggy and flat, and the “just one, to get going” thought.
Your 90-second action
Rate it and watch it.
Day 2 · 3pm
Around 3pm · Day two
The trigger
Mid-afternoon slump at your desk, usually right before or after something stressful.
Your 90-second action
Take the break, without the vape.
The window most desk vapers lose.
Day 3 PM
Evening · Day three
The trigger
Feeling like you’ve earned it, or being around alcohol or people who vape.
Your 90-second action
Count what you’ve already paid.
Slip protocol · Page 10
Read this page the moment it happens. Not tomorrow. Now.
One slip doesn’t reset the clock.
A slip is one hit or one session. A relapse is deciding the quit is over. Most quits don’t die from the hit. They die from “well, I’ve ruined it, so I might as well.”
Next 10 minutes
Before your next meal
On the tracker you don’t erase your days. You add one to slips recovered.
What’s inside
Read it once, start to finish, the night before. Then follow it one window at a time.
From the SOS card · Try one round
The hit you crave is mostly a deep inhale and a slow exhale. Box breathing gives your body the same rhythm, without the nicotine.
Six rounds take about 90 seconds. Count on your fingers so your hands are busy.
Round 0 of 6
Who made this
Hi, I’m Dima.
I vaped for five years, all day. It was the first thing I reached for in the morning and the last thing I put down at night.
At some point I realised I wasn’t vaping because I enjoyed it. I was vaping so I wouldn’t feel the need to.
I quit on 6 February 2024. That’s why I built this kit. I know how loud the craving gets at 3pm on a bad day.
You don’t have to do it perfectly. You just have to get through the next window. This kit shows you how.
— Dima
Two ways to start
The kit
{{KIT_PRICE}}
PDF, 14 pages · Emailed right after purchase · One-time payment
The kit + part two
{{BUNDLE_PRICE}}
Two PDFs, 27 pages · Emailed right after purchase · One-time payment
The 30-Day Quit System is also sold on its own for $29. The link is on the kit’s last page, for when you reach day 4. Payments are handled by Stripe. Sold by Alisenta LLC. 14-day refund, see the refund policy.
A PDF. The First 72 Hours is 14 pages. The bundle adds The 30-Day Quit System, another 13 pages. Nothing physical is shipped.
Straight after payment you land on a download page, and we email the PDF to the address you used at checkout. If it hasn’t arrived in a few minutes, check spam, then write to {{SUPPORT_EMAIL}}.
Yes. It reads on a phone, and it prints on ordinary paper if you’d rather tick the tracker with a pen.
No. It’s a self-help plan written by someone who quit, not medical advice, diagnosis or treatment. If you have a health condition, are pregnant or take regular medication, talk to a doctor or pharmacist.
Yes. The kit says so on page 4: using them is not cheating. Ask a pharmacist or doctor whether they make sense for you, and which strength.
Go to page 10. It tells you what to do in the next ten minutes and before your next meal. You don’t restart from hour zero; you pick up the window you’re in.
No. One payment, once. No account to create.
If it isn’t useful, email {{SUPPORT_EMAIL}} within 14 days of buying and we’ll refund you in full. Details on the refund page.
Important
This kit is a self-help plan, not medical advice, diagnosis or treatment. Nicotine replacement products and prescription medicines can make quitting easier. Talk to a doctor or pharmacist about what’s right for you, especially if you’re pregnant, take regular medication, or have a heart or mental health condition. If withdrawal brings on low mood that doesn’t lift, or you feel unwell, contact a healthcare professional.
Free quit support
US · Call 1-800-QUIT-NOW (1-800-784-8669)
UK · Search “NHS Quit Smoking”, or nhs.uk/better-health/quit-smoking, or contact your local stop smoking service.